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A vintage typewriter holds a sheet of paper with the words 'WELLNESS TECH' typed in large, bold letters. The typewriter is in a shade of olive green, with a focus on the metal and mechanical components. The paper is placed neatly in the roller, ready for typing more text.
A vintage typewriter holds a sheet of paper with the words 'WELLNESS TECH' typed in large, bold letters. The typewriter is in a shade of olive green, with a focus on the metal and mechanical components. The paper is placed neatly in the roller, ready for typing more text.

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3 Ways to Boost Wellness Daily

By Laura, Life & Wellness Coach | June 11, 2025

Feeling overwhelmed? As a coach in training, I’ve learned from my RunFitKidz youth work and 50K running journey that small, intentional steps can transform your well-being. Here are three ways to boost wellness daily, perfect for youth and professionals alike.

1. Start with a Mindful Moment

Take 5 minutes each morning to breathe deeply or journal. This practice, inspired by my resilience as a 50K finisher, grounds you and reduces stress. Try it before school or work to set a calm tone.

2. Move Your Body, Your Way

Whether it’s a walk, yoga, or dance, 15 minutes of movement boosts energy. My RunFitKidz experience taught me that joyful movement sparks motivation, helping you thrive in life and career.

3. Connect with Purpose

Reach out to a friend or set a daily goal. My ICATT work showed me that meaningful connections and clear intentions foster balance. Start small, like a gratitude text or a career-focused to-do.

Ready to elevate your wellness? Let’s explore your goals together!

Alex Smith

A stack of self-help and motivational books with colorful covers is neatly arranged. The titles include 'The Power of Now', 'The War of Art', 'Mindset', 'The Miracle Equation', and 'Your Best Year Ever'.
A stack of self-help and motivational books with colorful covers is neatly arranged. The titles include 'The Power of Now', 'The War of Art', 'Mindset', 'The Miracle Equation', and 'Your Best Year Ever'.

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A professional consultation setting with a medical professional sitting at a desk facing a client. The room has a modern aesthetic with white walls decorated with framed certificates. The desk is organized with office supplies, a laptop, and a fruit bowl in the center.
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