Inspired Living, Made Simple: Coaching for Health and Happiness

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🌞 Summer Wellness Boost with The Inspired Path with Laura! 🌱
Start your summer with a transformative opportunity! From today, June 24, 2025, to August 31, 2025, enjoy 6 FREE 45-minute mini-sessions in Life, Health & Wellness, or Career Coaching. Let’s help you achieve your goals and uncover your best self—perfect for busy adults ready to thrive!

Spaces are limited—reserve yours now! 📅
👉https://calendly.com/laura-theinspiredpathwithlaura/30min (mention “Summer Wellness Boost”)

Make this summer your season of growth! 💚 #LifeCoaching #Wellness #CareerCoaching #SummerDeal #InspiredLiving

Details:

6 sessions, 45 mins each

Focus: Life, Health & Wellness, or Career Coaching

Valid: June 24 – Aug 31, 2025

Contact: laura@theinspiredpathwithlaura.com for questions

5 Simple Steps to Kickstart Your Wellness Journey This Summer

Posted on June 24, 2025 by Laura Lofaro

Summer is the perfect time to refresh and revitalize your life, and at The Inspired Path with Laura, I’m here to guide you with “Inspired Living Made Simple.” As a life and wellness coach with a background in run coaching, a 50K finisher, and program management at ICATT Professional Services, I’ve learned that small, intentional steps can lead to lasting change. Whether you’re focusing on personal recovery, health, or career growth, these five steps can kickstart your journey—especially with my current Summer Wellness Boost offer!

1. Set a Clear Intention

1. Begin by defining what wellness means to you—reducing stress, improving fitness, or finding career balance. My experience setting goals for a 50K taught me the power of a clear vision. Try asking, “What one change would inspire me this summer?” Write it down to stay focused.

2. Assess Your Starting Point

2. Take stock of where you are today. Use a simple tool like the Wheel of Life to rate areas like health or work (1-10). My IT troubleshooting skills help me guide clients to spot gaps, ensuring we build on your strengths for a solid foundation.

3. Create a Manageable Plan

3. Break your intention into small, actionable steps. For example, if it’s sobriety, commit to one support meeting weekly. Drawing on my program management expertise, I’ll help you craft a plan that fits your busy life, making progress feel achievable.

4. Build Daily Habits

4. Incorporate simple habits like a 5-minute walk or mindfulness practice. My run coaching background shows how consistency beats intensity—start small to sustain momentum. These habits support long-term wellness, a key focus of my coaching.

5. Seek Support and Accountability

5. Connect with a community or coach to stay on track. I’m offering 6 free 45-minute mini-sessions (June 24 – Aug 31, 2025) in Life, Health & Wellness, or Career Coaching to guide you. Book at https://calendly.com/your-calendly-link and mention “Summer Wellness Boost”!

Let’s make this summer your season of growth. As I work toward my ICF accreditation, I’m committed to empowering you to find your best self. Have questions? Contact me at laura@theinspiredpathwithlaura.com.

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